The 20-Minute Solution: Hacks for Mastering Times of Stress and Intense Transition in Minutes a Day

Transition and change in high-stress, rapidly-changing arenas or ones that may be facing scrutiny and judgment and stigmatization can feel overwhelming, affecting mental health, morale, and productivity. This session gives attendees neuroscience-backed frameworks for clear decision-making and effective game-planning when the stakes are high, as well as tools for conflict-resolution and communication, leaving audiences with concrete strategy for achieving major milestones in just 20 minutes a day.

 

From Burnout to Breakthrough: The Science of Sustainable Success

When everything feels urgent, how do leaders and teams reclaim focus and purpose? Dawn delivers neuroscience-based tools for clarity, presence, and sustainable performance- no matter how high-pressure your current climate.

 

The Neurospicy Advantage: Frustration into Innovation

How to reframe ADHD and other neurodiversity's through the lens of innovation, communication, and time. Dawn helps neuro-diverse professionals - both leaders and teams- collaborate better, reduce conflict, and use difference as a superpower.

​

Disrupting the 7 Most Outdated Relationship Myths: and Revealing the Neuroscience-Based Best Practices That Actually Work

Regardless of background, culture, or ethnicity, most of us often face strikingly similar challenges in relational connection: feeling unheard, unappreciated, and disconnected. Many wonder if they “have what it takes” to make their relationships thrive. Many of us have not seen positive, healthy models, and, if we learned anything, we often learned "Best Practices", like "Relationships are all about compromise", and "You should never go to bed angry", that may, in practice, lead to frustration, disconnect, and to then feeling further isolated when these don't seem to work. Grounded in science, this talk dismantles seven common relationship myths, replacing outdated advice with tools rooted in habit formation and neuroscience. Gain clarity on which dynamics can be resolved and practical solutions to improve communication, trust, and intimacy in just minutes a day.